How can remove to tension in our mind?
Question:
Answers:
Tension as all mental states has its uses , it alerts us to something needs addressing and solving . Like depression has it uses it tells us something is a missing our lives and needs altering for our spiritual and mental well being
Would that be tension while doing the laundry?
You could try meditating on the rythm of the washing machine or the dryer. :-) Though I prefer meditating in a quieter place.
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